Push Strength & Conditioning

About this event

Push Strength and Conditioning offers a small group training session centered on push-related exercises. The session primarily aims to teach and advance an upper body push exercise, targeting the chest, shoulders, and triceps. It begins with a warm-up designed to prepare participants for the main exercise, which the trainer will demonstrate and guide through sets, reps, or timed intervals. The workout may also incorporate accessory movements, HIIT exercises, mobility work, and some push lower body elements. Each session ends with a cooldown period.

From CoMo