The Elements of Practice Series | Gravity & Grace | Inversions & Mechanics of Going Upside Down

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The Elements of Practice Series

Each workshop is a complete experience and may be attended independently. For those looking to deepen and refine their yoga practice, these three workshops are intentionally designed to build upon one another—creating a progression from a strong foundation to greater confidence, stability, and perspective.

Workshop 1: Structural Integrity

Sunday, September 20 | 1:00–2:30 PM

Focus: Sun Salutations & the Mechanics of Alignment

Build the foundation for a sustainable, lifelong yoga practice by slowing down and exploring the essential movements of the Sun Salutation. Together, we'll break down the foundational postures often practiced in flow, developing greater body awareness, alignment, and structural integrity. Whether you're new to yoga or a seasoned practitioner looking to refine your technique, this workshop will strengthen the foundation of your practice.

Workshop 2: Internal Stability

Sunday, October 18 | 1:00–2:30 PM

Focus: Balance Postures & the Mechanics of Stability

Discover that balance is about much more than standing on one foot. Through breath, bandhas (the body's internal energy locks), and mindful movement, you'll explore the physical and mental components of stability. Learn how core integration, focused attention, and intentional alignment work together to cultivate steadiness—both on and off the mat.

Workshop 3: Gravity & Grace

Sunday, December 6 | 1:00–2:30 PM

Focus: Inversions & the Mechanics of Going Upside Down

With a solid foundation and a stable center, you'll explore the practice of inversions—from Downward-Facing Dog variations to headstands—in a safe, supportive environment. We'll examine both the "why" and the "how" behind these transformative postures, building strength, confidence, and trust as we quite literally shift our perspective. Whether you're new to inversions or looking to deepen your understanding, this workshop offers an opportunity to experience the grace that comes from learning to trust yourself.

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