Pilates Express

About this event

All the benefits of our regular Mat Pilates classes in a 45 minute class format. Who doesn’t want to be stronger? Pilates is the perfect way to gain strength for your daily life and to enhance your yoga practice. Pilates is a low-impact workout that uses repetitive exercises to improve strength, stability, and flexibility. Pilates exercises are usually performed on a yoga mat or other equipment and focus on the core. Pilates improves joint mobility and core strength & stability. Pilates was created by Joseph Pilates in the early 1900s as a way to rehabilitate injured soldiers during World War 1. His methods helped to improve strength, mobility, and recovery while coordinating body and mind. The Pilates Method was inspired by calisthenics, yoga and ballet.

From Mandala Yoga Racine