IM=X® Pilates-X

About this event

This 50 minute high intensity, zero impact workout features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibers to build the long lean physique that makes this workout such a hit. You will be on the Xercizer using resistance and counter resistance to place the muscles under constant tension and work them to failure. The combination of working muscles to failure and eliminating rest periods creates a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the effective intensity can always be adapted, preventing you from ever reaching a training plateau. You will be sure to leave this class sweaty and shaking from the inside out! Recommended for those already familiar with our Basic and Basic Plus Pilates Classes - Not recommended for those recovering from injury.

From IM=X Pilates and Fitness - Franklin