Restorative - Pause & Restore

About this event

This is your space to rest. Restorative yoga is a deeply supportive practice designed to help the body and mind fully let go. Using props like bolsters, blankets, and blocks, each posture is gently held with full support—allowing you to release effort and settle into stillness. There is nothing to achieve here. No stretching to the edge. No pushing. Just an opportunity to be held. This practice invites the nervous system to soften, creating space for true restoration—physically, mentally, and emotionally. It’s a place to pause, to breathe, and to reconnect with yourself in a quieter way. Learning to receive, to slow down, and to honor rest as an essential part of well-being. All levels welcome. Come as you are, and allow yourself to be supported.

From Beyond Yoga