Health & WellnessMonday, November 16
Strength & Conditioning
Monday, November 16 · 5-6 a.m. · Sport Fit Milwaukee
5-6 a.m.
- When
- Monday, November 16 · 5-6 a.m.
- Where
- Sport Fit Milwaukee1134 N Jackson St · Milwaukee, WI · 53202
- Good to know
About this event
Individually cycled training periods focused on improving overall strength and stamina. Focus on Kettlebells, Free Weights, and body weight exercises. 5 Cycle periods run 3-6 weeks progressing from: 1. Mobility & Stability 2. Strength Endurance 3. Hypertrophy & Speed 4. Pure Strength 5. Power
From Sport Fit Milwaukee
Listed by Mindbody: Milwaukee, WI, gathered by the Racine events calendar.