IM=X® Pilates Xercizer - Basic

About this event

Get the benefits of working on the IM=X Pilates machine. Tone and stretch every muscle group and raise your heart rate - all in one session. Your trainer will guide you through eight IM=X® sequences which start with hips and legs, progress to abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a TOTAL body workout which wastes no time! Enjoy the toning effects of the best Pilates machine around, the Xercizer! Focus on form and alignment by utilizing our 5 Fundamentals and getting the most from your workout. Class appropriate for ALL levels with modifications available for individuals with physical limitations.

From IM=X Pilates and Fitness - Franklin