Vin & Yin

About this event

Vin Yin is a class designed to help you find balance. Using the aspects of Yang and Yin, the first portion of the class focuses on Vinyasa style yoga to build heat and strength in the body through muscle work. The second portion focuses on the cooling and stretching qualities of Yin delving into the connective tissues of the body to increase flexibility. While the physical benefits of this class are apparent, you’ll be surprised how flowing the body in this way can also awaken other parts of your “Self”. This class is designed for all levels with advancements and modifications provided to students as needed.

From Trillium Yoga