Yoga for Stiff Bodies

About this event

Do you feel stiff or stuck in your body? Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, neck, and shoulders. Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.

From Vantage Health & Fitness Collective