🌟 Specialty Class: Sound Bath 😌

About this event

Get ready to take on your week. Don't miss this sound bath journey that will leave you feeling very relaxed and at peace. Join Kristy Mills of Serenity Sounds for a calming Reiki-infused sound bath experience to relax your body and mind. She uses Tibetan singing bowls, quartz crystal bowls and pyramids, ocean drums, chimes, bells, a gong, and more to bring your body into a restorative state to ease discomfort and rebalance your nervous system. Sound bath benefits may include: stress reduction, improved sleep, physical and emotional release, enhanced focus, and feelings of peace. Blankets and bolsters are available for use, but feel free to bring your own pillow or blanket for extra comfort. Note: This class will be held once-a-month mostly on 3rd Sundays .

From Tosa Yoga