Slow Flow + Restore

About this event

A gentle, beginner-friendly yoga class that invites you to slow down, move with intention, and reconnect with your body. Through deliberate movement, mindful transitions, and moments of stillness, we’ll cultivate presence, awareness, and a deeper connection to the breath. This class is a shorter version of slow flow yoga with the last 15 minutes focusing on slowing down the mind and body. This class is accessible to all bodies and experience levels, with options to make each practice your own. There’s no need to be flexible or have previous yoga experience—just come as you are, move at your own pace, and give yourself space to breathe, explore, and be present.

From Wellness Collective Yoga