Strong Flow

About this event

Strong Flow is recommended for experienced beginners and intermediate students and is taught in a flow-style using Sun Salutations. This class offers a wide range of postures and variations, and students may be introduced to—and given further instruction on—more challenging postures, like arm balances and full inversions, and techniques such as jumping/floating between postures in Sun Salutations. This class may not be the most appropriate for those brand new to yoga. If you have been practicing for at least a few months, however, feel comfortable with the foundational postures of Tosa Yoga Flow, and are looking for more strengthening or challenge, we think you'll love it!

From Tosa Yoga