Yoga Basics

About this event

We know how intimidating your first class can be. What’s a salutation? Does everyone already know each other? What do I do with my hands? This class is for people that are completely new to yoga - We’ll answer all of your questions and teach you everything you need to know about a regular yoga practice. This class is also great for regular practitioners that are interested in slowing their flow to learn more about the poses and alignment. Special care is given to each pose and how to move in and out of the pose. You will leave this class feeling confident, energized and familiar with basic yoga poses. This is a great place to start. After practicing here, you will be ready to sample our other classes. This class will transition from standing postures down to the mat and back up to standing postures. Students should be able to get up and down from the floor with general ease.

From Mandala Yoga Racine