Parent & Baby Yoga (6 wks. - pre-walking)

About this event

Specifically designed for parents 6 weeks postpartum+ (who have been cleared to return to physical activity) and their pre-walking infants. This class flows between parent centered postures and baby focused bonding. Parent posture sequences will be designed to support the body's recovery and healing after birth and during the physically taxing early months of parenthood. Baby focused movements and song will provide students with tools to bond with and support baby in and outside of the studio space. This class ends with meditations created to help promote relaxation, connect with self and baby and take baby care breath-by-breath. Students will also have the opportunity to share and connect with a community of individuals experiencing a similar journey. Class is open to all levels of yoga experience and involves plenty of flexibility to tend to all of baby's needs. Practice self care, bond with baby, learn tools to help you through the week, share your story and meet other parents on the same path. Parent's with infants under 6 weeks old wishing to attend but not cleared to participate in yoga are still welcome to join the community, meditation and baby focused portions of class. It is recommended to bring a blanket for baby. Note: Please register one adult. If more than one adult and one child will be attending, please email melanie@tosayoga.com. There may be a small charge for additional participants. Thank you!

From Tosa Yoga