Lift 30 - Milwaukee Location

About this event

This 30-minute class uses weights, resistance bands, Pilates rings, and your own body weight to build strength and support bone density. Through functional movements like pushing, pulling, and lifting, you’ll strengthen your whole body for everyday activities—whether that’s carrying groceries, picking up kids, or squatting down with ease. 🔥 95 degrees and 50% humidity. ✅ Bring a mat, a large towel to cover your mat (beach towel works great!) and water. If you sweat a lot, bring extra towels to wipe up your sweat and one to wrap up in after class. We rent and sell mats, towels, and water, if you forget yours. ⏰ Studio opens 30 minutes before class.

From Hot Yoga Milwaukee