Hot Pilates + Sculpt Express {45 mins}

About this event

Hot Pilates + Sculpt Express (45 mins) Start your day strong with our Hot Pilates + Sculpt Express class! This innovative practice blends the breath-to-movement style of sculpt yoga with the targeted strength work of contemporary Pilates and the added intensity of light weights. The result is a workout that builds strength, flexibility, and balance while keeping you grounded in mindful movement. This 45- minute class is designed to be fun, dynamic, and empowering. Expect upbeat music, creative sequencing, and guidance that encourages presence, focus, and body awareness. You’ll leave feeling both energized and centered, with a stronger core, leaner muscles, and a clearer mind.

From Milwaukee Power Yoga