Sunrise Strong Flow

About this event

Strong Flow is recommended for experienced beginners and intermediate students and is taught in a flow-style using Sun Salutations. This class offers a wide range of postures and variations, and students may be introduced to—and given further instruction on—more challenging postures, like arm balances and full inversions, and techniques such as jumping/floating between postures in Sun Salutations. This class may not be the most appropriate for those brand new to yoga. If you have been practicing for at least a few months, however, feel comfortable with the foundational postures of Tosa Yoga Flow, and are looking for more strengthening or challenge, we think you'll love it! And, this one is offered early in the morning - sunrise!

From Tosa Yoga