Power Vinyasa Yoga

About this event

Flow, sweat, and strengthen in this energizing Power Vinyasa class that connects breath with movement. Designed to build internal heat and endurance, this practice moves dynamically through creative sequences of standing poses, balances and core work to cultivate strength, flexibility and focus. Expect a strong, rhythmic flow that challenges both body and mind — all using your own body weight and breath (no external weights). The 'Power' comes from constant movement in and out of challenging poses with feel~good transitions while building stamina. Whether you’re looking to deepen your practice or boost your energy, this class will leave you grounded, powerful, and centered.

From Mandala Yoga Racine