Health & WellnessThursday, November 5
Yoga for Strength & Longevity
Thursday, November 5 · 12-1 p.m. · Vantage Health & Fitness Collective
12-1 p.m.
- When
- Thursday, November 5 · 12-1 p.m.
- Where
- Vantage Health & Fitness Collective2060 North Humboldt Avenue Suite 301 (3rd Floor) · Milwaukee, WI · 53212
- Good to know
About this event
As we age it becomes more difficult to maintain muscle mass, safe flexibility and bone density, no matter what your current exercise regimen, level or intensity. Adding an alignment-based yoga practice, including long holds, weight-bearing routines and a solid core strengthening protocol to your current mix will help to keep you injury-free into your future and add to your overall health and fitness. This class is appropriate for all levels.
From Vantage Health & Fitness Collective
Listed by Mindbody: Milwaukee, WI, gathered by the Racine events calendar.