Pull Strength & Conditioning

About this event

Pull Strength and Conditioning offers a small group training session centered on pull-related exercises. The session primarily aims to teach and advance an upper body pull exercise, targeting the upper and lower back, and biceps. It begins with a warm-up designed to prepare participants for the main exercise, which the trainer will demonstrate and guide through sets, reps, or timed intervals. The workout may also incorporate accessory movements, HIIT exercises, mobility work, and some pull, lower body elements. Each session ends with a cooldown period.

From CoMo