Lower Body Strength & Conditioning

About this event

Lower Body Strength and Conditioning offers a small group training session centered on leg-related exercises. The session primarily aims to teach and advance leg exercises, targeting lower body muscles. It begins with a warm-up designed to prepare participants for the main exercise, which the trainer will demonstrate and guide through sets, reps, or timed intervals. The workout may also incorporate accessory movements, HIIT exercises, mobility work, and a tough of some upper body elements. Each session ends with a cooldown period.

From CoMo